Archive for the 'Macadamia Nuts - Mussels' Category

Milk,sweetened,condensed Weight Watchers Points

Milk,whole Weight Watchers Points

Milk shake,any flavor,fast food Weight Watchers Points

Millet Weight Watchers Points

Mimosa Weight Watchers Points

Mincemeat,store-bought Weight Watchers Points

Mincemeat pie,with meat Weight Watchers Points

Mincemeat pie,without meat Weight Watchers Points

Mince pie,frozen Weight Watchers Points

Minestrone soup Weight Watchers Points

Minestrone soup,canned Weight Watchers Points

Minestrone soup,low-fat,canned Weight Watchers Points

Minestrone soup in a cup Weight Watchers Points

Mint,chocolate-covered Weight Watchers Points

Miso (fermented soybean paste) Weight Watchers Points

Miso soup Weight Watchers Points

Molasses,light or blackstrap Weight Watchers Points

Mole sauce,brown,store-bought Weight Watchers Points

Mole sauce,green,store-bought Weight Watchers Points

Moo goo gai pan Weight Watchers Points

Moose,cooked Weight Watchers Points

Moo shoo pork Weight Watchers Points

Mornay sauce Weight Watchers Points

Moussaka Weight Watchers Points

Mozzarella,breaded,frozen (prepared without fat) Weight Watchers Points

Mozzarella,fried Weight Watchers Points

Muffin,any type (other than bran) Weight Watchers Points

Muffin,any type,fast food Weight Watchers Points

Muffin,any type (other than bran),store-bought Weight Watchers Points

Muffin,any type (other than bran),store-bought Weight Watchers Points

Muffin,bran Weight Watchers Points

Muffin,bran,store-bought Weight Watchers Points

Muffin,breakfast (egg and cheese with sausage,ham, or canadian bacon on English muffin),frozen Weight Watchers Points

Muffin,Englixh,any type Weight Watchers Points

Muffin,fat-free Weight Watchers Points

Mulberries Weight Watchers Points

Muligatawny soup Weight Watchers Points

Mushroom-barley soup Weight Watchers Points

Mushroom gravy and charbroiled beef patty,frozen Weight Watchers Points

Mushrooms Weight Watchers Points

Mushrooms,breaded,frozen (prepared without fat) Weight Watchers Points

Mushrooms,dried Weight Watchers Points

Mushrooms,marinated Weight Watchers Points

Mushrooms,stuffed Weight Watchers Points

Mushroom soup,cream of Weight Watchers Points

Mushroom soup,cream of,canned (made with low-fat or skim milk) Weight Watchers Points

Mushroom soup,cream of,canned (made with whole milk) Weight Watchers Points

Mushroom soup,cream of,low-fat,canned (made with low-fat or skim milk) Weight Watchers Points

Mussels,canned Weight Watchers Points

Mussels,cooked Weight Watchers Points

Mussels marinieres Weight Watchers Points

Macadamia nuts Weight Watchers Points

Macaroni Weight Watchers Points

Macaroni and cheese Weight Watchers Points

Macaroni and cheese,frozen Weight Watchers Points

Macaroni and cheese,package mix Weight Watchers Points

Macaroni and cheese in a cup Weight Watchers Points

Macaroni salad Weight Watchers Points

Macaroni salad,store-bought Weight Watchers Points

Macaroons Weight Watchers Points

Mackarel,canned Weight Watchers Points

Mackarel,cooked Weight Watchers Points

Mahi mahi (dolphin fish),cooked Weight Watchers Points

Mandarin orange,fresh Weight Watchers Points

Mandarin orange,unsweetened,canned Weight Watchers Points

Mandlebrot Weight Watchers Points

Mango Weight Watchers Points

Manhattan Weight Watchers Points

Manhattan clam chowder Weight Watchers Points

Manhattan clam chowder,canned Weight Watchers Points

Manicotti,cheese,without sauce,frozen Weight Watchers Points

Manicotti,cheese,wtih tomato sauce,frozen Weight Watchers Points

Manicotti shells,dry Weight Watchers Points

Manicotti with meat sauce Weight Watchers Points

Manicotti with tomato sauce Weight Watchers Points

Maraschino cherry Weight Watchers Points

Margarine,fat-free Weight Watchers Points

Margarine,reduced-calorie (stick) Weight Watchers Points

Margarine,reduced-calorie (tub) Weight Watchers Points

Margarine,regular Weight Watchers Points

Margarine,squeeze Weight Watchers Points

Margarita Weight Watchers Points

Margarita mix Weight Watchers Points

Marinara sauce Weight Watchers Points

Marinara sauce,store-bought Weight Watchers Points

Marshmallow creme,store-bought Weight Watchers Points

Marshmallows Weight Watchers Points

Martini Weight Watchers Points

Marzipan Weight Watchers Points

Matzo,any type Weight Watchers Points

Matzo ball soup,canned Weight Watchers Points

Matzo brie Weight Watchers Points

Matzo cake meal Weight Watchers Points

Matzo cake meal Weight Watchers Points

Matzo farfel Weight Watchers Points

Matzo meal Weight Watchers Points

Matzo meal Weight Watchers Points

Mayonnaise,fat-free Weight Watchers Points

Mayonnaise,reduced-calorie Weight Watchers Points

Mayonnaise,regular,commercial and homemade Weight Watchers Points

Meat,canned Weight Watchers Points

Meat,ground,cooked Weight Watchers Points

Meat,ground,lean (10% or less fat),cooked Weight Watchers Points

Meatballs,without sauce,frozen Weight Watchers Points

Meatballs,with tomato sauce Weight Watchers Points

Meat loaf Weight Watchers Points

Meat spread,canned Weight Watchers Points

Melba toast,all varieties Weight Watchers Points

Melon balls Weight Watchers Points

Menudo (beef tripe and hominy stew),canned Weight Watchers Points

Meringue pie,any type Weight Watchers Points

Meringue pie,any type,frozen Weight Watchers Points

Mexican coffee Weight Watchers Points

Milk,calcium-fortified (1%) Weight Watchers Points

Milk,calcium-fortified,skim Weight Watchers Points

Milk,evaporated,skimmed or low-fat Weight Watchers Points

Milk,evaporated,whole Weight Watchers Points

Milk,instant nonfat dry Weight Watchers Points

Milk,lactose-reduced (1%) Weight Watchers Points

Milk,lactose-reduced (2%) Weight Watchers Points

Milk,lactose-reduced,nonfat Weight Watchers Points

Milk,low-fat (1%) or light Weight Watchers Points

Milk,low-fat or reduced-fat (2%) Weight Watchers Points

Milk,skim,nonfat, or fat-free Weight Watchers Points